p In our page we have shared to variety of fruits and healthy foods that can give us a better lifestyle. Eating healthy is essential for good health by what we share some tips and concepts that can be useful.
-Be consistent
-reduction of fat in the meals-Eat
m to s protein and less carbohydrates
-Consuming less calories than are expended
-Eat lots
few-Avoid sugar and flour
refined-Eat things like fruit, vegetables, milk fat, fiber, whole grains, fish-Making
normal physical activity including the good changes. Making a lifestyle diet. Make
-motion physical activity at least three times a week, at least half an hour.
-Avoid fried potatoes, pasta, rice, soft drinks, sugar-Run
often bike or walk
-Monitor your weight constantly and think of those foods that do not help, so you can remove them from your diet.
-Keep healthy lifestyle and the pounds will go alone.
"Think positive always
Cheers
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